Three Days of Family Fun in Bentota: Activities, Sights & Stays

 Bentota, nestled along Sri Lanka’s southwestern coast, is the perfect destination for a memorable family getaway. With its golden beaches, gentle river, and wealth of child-friendly attractions, it offers a blend of adventure, culture, and relaxation. Here’s your perfect 3-day itinerary for exploring Bentota with kids, including family-friendly activities, places to see, food spots, and accommodation.

Day 1: River Adventures & Beachside Bliss

Morning: Bentota River Safari

Start your adventure with a calm and fascinating boat ride along the Bentota River. This is a hit with children, as they can spot water monitors, exotic birds, and even crocodiles in their natural habitat. Many tours include a visit to a mangrove forest and a chance to see traditional fishing methods. Opt for a private boat for a more flexible and family-focused experience.

Afternoon: Lunch & Beach Time

Head to a beachfront restaurant like The Shack Beach Cafe for a relaxed lunch. They offer a variety of fresh seafood, sandwiches, and pasta that appeal to both adults and younger palates.

Afterwards, spend the rest of the afternoon on Bentota Beach. The sand is clean, and the water is generally calm, making it safe for kids to paddle and play. You can also try safe water sports like a banana boat ride (suitable for older children).

Evening: Relax at Your Hotel

Choose a family-friendly hotel with a pool for the evening. Many resorts in Bentota offer kids’ clubs, playgrounds, and shallow pools, allowing parents some downtime while children are entertained.

Day 2: Cultural Discovery & Turtle Magic

Morning: Brief Garden & Lunuganga

For a dose of culture and stunning gardens, visit Brief Garden, the former estate of renowned landscape artist Bevis Bawa. Older children will enjoy exploring the whimsical sculptures and pathways. Note: It involves some steps, so it may be less suitable for very young toddlers.

Afternoon: Turtle Conservation Project

A must-do family activity is visiting a sea turtle conservation project. The Kosgoda Turtle Hatchery is a short drive away. Kids can learn about turtle life cycles, see hatchlings, and sometimes even release baby turtles into the ocean—an unforgettable, educational experience.

Evening: Family Dinner

Enjoy a delicious Sri Lankan family dinner at The Villa Restaurant or your hotel. Many places are happy to tailor the spice level for children. Don’t miss trying local favorites like chicken curry, fried rice, and fresh fruit juices.

Day 3: Train Ride, Crafts & Sunset

Morning: Scenic Train Journey

Take a short, scenic train ride from Bentota to Aluthgama or Ambalangoda. The track runs right along the coast, offering breathtaking ocean views. Kids will love the experience of a local train ride. It’s short enough to hold their attention but memorable.

Afternoon: Mask Museum & Souvenir Shopping

Visit the Ariyapala Mask Museum in Ambalangoda. It’s a fascinating, quick stop to see traditional Sri Lankan masks and learn about their folklore. Afterwards, you can buy some safe, non-toxic painted masks as unique souvenirs.

Late Afternoon: Cinnamon Island Tour

Take a boat to a nearby cinnamon plantation on Cinnamon Island. Here, the family can see how cinnamon is grown and processed. It’s interactive, and kids often get to try peeling a cinnamon stick themselves.

Farewell Dinner: Riverside Dining

End your trip with a special dinner at a riverside restaurant like The River. Enjoy fresh crab and prawns as you watch the sunset over the water—a perfect family moment.

Family-Friendly Accommodation in Bentota

Bentota excels in family-friendly stays. Here are some highly-rated options:

• Avani Bentota Resort & Spa: Offers a kids’ club, family rooms, and multiple pools.
• Cinnamon Bentota Beach Hotel: Features a children’s pool, playground, and spacious gardens.
• The Villa Bentota: A more intimate boutique option with family suites and personalized service.
• Saman Villas: Provides luxury villas with private pools, ideal for larger families seeking privacy.

Food Tips for Families

• Local Eateries (Kades): For authentic, budget-friendly meals like kotthu (chopped roti) and hoppers (bowl-shaped pancakes).
• Hotel Buffets: A stress-free option with wide choices for fussy eaters.
• Fresh Fruit: Always available; try local king coconuts (thambili) for a healthy drink.

Practical Tips for Your Trip

• Transport: Hire a van with a driver for family comfort and flexibility.
• Sun Protection: The tropical sun is strong. Use high-SPF sunscreen, hats, and sunglasses.
• Hydration: Always carry bottled water during excursions.

Conclusion

Bentota is a treasure trove of experiences for families. Over three days, you can seamlessly mix gentle adventures on the river, educational encounters with wildlife, cultural insights, and plenty of relaxing beach time. With its range of welcoming accommodations and eateries, it’s a destination that caters thoughtfully to travelers with children, ensuring everyone leaves with happy memories of sun, sand, and smiles.